Here's a quiz to help you assess whether you may be in a narcissistic or toxic relationship.

Please keep in mind that this quiz is not a professional diagnosis, but it can provide some insights and raise awareness. Answer each question with "Yes" or "No" based on your experiences or feelings in the relationship

Scoring:

a. Count the number of "Yes" answers you have given.

b. If you have answered "Yes" to three or more questions, it suggests that you may have experienced narcissistic or toxic dynamics in your relationship.

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Remember, this quiz is not a substitute for professional guidance.

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If you suspect you are in an abusive or harmful relationship, consider seeking support from a mental health professional or a helpline specializing in relationship abuse. They can provide you with appropriate guidance and resources.